Subliminals are repeated affirmations designed to enter your subconscious and convince you that you have everything you desire already. Your subconscious is incredibly powerful, and thus, it instantly gets to work. These affirmations are often layered under other, unrelated sounds, like rain sounds.
It's recommended that you use subliminals overnight, when your subconscious is most active, and drink plenty of water while you listen. Also, try to stay consistent while listening, but take breaks if any negative side effects, such as nose bleeds or headaches, occur. Remember that your results are always coming and to stay patient.
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